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Video: The Fertility Diet

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A couple of doctors in Boston wrote a book last fall that offers women 10 simple lifestyle and diet changes they can make to increase their odds of conception by 80%. Those are excellent odds and you will find that many of the recommendations are what we have been saying all along. Some advice from the video:

  • Opt for full fat dairy
  • Get lots of iron from beans, not red meat

These nutrition tips will not help couples with structural barricades to fertility such as blocked tubes, but for unexplained infertility or other conditions that can contribute to infertility such as endometriosis, this is most certainly worth a try.

Previous post: Monitoring Cervical Mucus for Family Planning
Next post: Boost Your Fertility With Green Tea

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The information we present is not intended to replace a relationship with a qualified health care professional and is not intended to diagnose, treat, cure, or prevent disease. It is intended as a sharing of knowledge and information. You should not use this information to diagnose or treat any health problems,disease, or illness without consulting with your own physician or qualified medical professional.