San Diego, CA (PRWEB) — Why has infertility increased over the last decade, despite a proliferation of fertility clinics and alternative options? Is it simply that couples wait longer to start families, or is there more to it than that?

There are many fertility routes available today for couples trying to conceive a baby. More couples than ever utilize an array of Assisted Reproductive Technologies (ART), both with and without complementary or alternative support. Other couples are trying to overcome medical limitations of various kinds that appear to be interfering with successful pregnancy. Despite this, a surprising number of couples are suffering because of having been told they have an unexplained fertility problem. What’s more, trying to conceive can be an expensive venture. It is therefore vital to optimize the chances of success, especially because conception assistance programs may not have anywhere near as high a success rate as hoped.

Everyone trying to conceive falls on a spectrum of life energy and intention energy that is somewhere between fertility and infertility. Knowing where one is on that spectrum is crucial. Even though highly experienced fertility doctors and practitioners are aware of this, most rarely assess or sufficiently treat this key fertility factor.

According to Laurie Morse and David Gruder, the developers of the My Fertility Success program, “Teaching women and couples where their energy falls on the fertility-to-infertility spectrum could be an important missing link in their fertility journey.” The step-by- step approach of the My Fertility Success program provides those trying to conceive with a powerful understanding of the difference between “infertility energy” and “fertility energy.” Specific exercises are then utilized to move toward fertility on the spectrum. Says Morse, “This approach appears to dramatically optimize the chances of successful conception and birth, no matter what technologies and/or alternative methods a woman or couple utilizes.”

Laurie Morse, L.Ac. is the director of Holistic Health Services in San Diego, CA. She has a Master’s degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine in San Diego. A licensed, board certified Acupuncturist, she possesses a rich knowledge of Chinese & Energy Medicine. She has specialized in fertility issues for over a decade.

David Gruder, Ph.D., is a licensed psychologist and the Executive Director of Willingness Works in Del Mar, CA. He was the Founding President of the International Association for Comprehensive Energy Psychology and the principle author of the two-award winning book, Sensible Self Help.

Morse and Gruder are passionate about showing women and couples how to take personal responsibility for their fertility energy in ways that promote successful conception and birth.

For Information:
www.MyFertilitySuccess.com

Image Source: http://flickr.com/photos/zmte/2669481119/

(PRWEB) — Reproductive Medicine Associates of Connecticut, Norwalk, CT, – There is little in the world of infertility quite as stressful for patients as recurrent miscarriage. So, with the release of a new study identifying stress itself as a possible cause of miscarriage, infertility specialists are now examining ways in which their patients can heighten their chances of a healthy pregnancy by reducing stress.

The study, reported in the November 17th issue of New Scientist, concluded that stress releases a “cascade of hormones” that can lead to spontaneous abortion. It followed 864 pregnant women – 55 of whom miscarried. Those who miscarried were more likely to have identified themselves as experiencing stress before or during pregnancy, and were also more likely to have lower levels of progesterone and progesterone-induced blocking factor (PIBF) in their blood, than those who did not miscarry.

Progesterone and PIBF are both critical to a healthy pregnancy, in that they prevent the immune system from attacking the placenta and the fetus as foreign substances. In another leg of the same study, pregnant mice that were exposed to high levels of noise responded with elevated serum levels of cortisol, a hormone liked to progesterone suppression.

Mark Leondires, M.D., a board-certified reproductive endocrinologist and Medical Director at the Reproductive Medicine Associates of Connecticut (RMACT) in Norwalk, agrees that stress can play a factor in recurrent miscarriage. “It can be a vicious cycle,” he explains, “wherein each subsequent loss can exacerbate feelings of hopelessness or anger. And these feelings can cause hormonal imbalances.” Dr. Leondires maintains, however, that stress reduction therapies such as counseling, support groups and even moderate physical activities must be incorporated in a full treatment plan for recurrent infertility.

“There are many other causes of recurrent miscarriage; indeed, there are many other causes of biochemical imbalances,” Dr. Spencer Richlin, reproductive endocrinologist at RMACT notes. For instance, a February, 2004 study published in the Journal of Clinical Endocrinology & Metabolism determined that women who suffered from polycystic ovarian syndrome (PCOS) – a common cause of infertility – were more likely to miscarry due to insufficient levels of two important proteins secreted by the endometrium during pregnancy. Women with PCOS are up to three times more likely to miscarry than those who do not have the condition, the study also found.

What’s more, structural abnormalities involving the uterus or the cervix can also play a part in recurrent miscarriage, as can maternal chronic disease or genetic defects. In fact, while approximately one percent of women experience recurrent miscarriage, it is estimated that a definitive cause can be found in only about 40% of cases. Dr. Leondires advises, “If a patient suffers from recurrent miscarriage – defined as the loss of three or more consecutive pregnancies – she should seek out an infertility specialist for a complete examination. It is important that we gather as much factual data as possible about each patient’s medical history and condition, before incorporating any aspects of a treatment regimen, be it a physical or emotional component.”

When stress is identified as a contributing factor in his patients’ history of recurrent miscarriage, Dr. Leondires refers them to qualified counselors who specialize in infertility issues, and to local support groups like RESOLVE or the American Fertility Association. “It’s important that patients have the opportunity to share their concerns with a professional who can provide positive strategies for de-stressing,” he says, “just as it is beneficial to patients when they find families going through the same difficulties they are, so they know they are not alone.” However, he encourages patients to be sure to choose a support group that is facilitated by a skilled professional who specializes in fertility issues. At RMA-CT, Dr. Leondires and his colleagues have established several support groups that meet regularly under the supervision of a certified infertility counselor.

More information about Reproductive Medicine Associates of Connecticut is available at www.rmact.com.

About Dr. Mark P. Leondires, M.D.
Dr. Mark P. Leondires, M.D., FACOG, is a leading authority on reproductive medicine. Dr. Leondires is board certified in Reproductive Endocrinology and Infertility. He is a member of the Society of Reproductive Endocrinologists, the American College of Obstetrics and Gynecology, and the American Society for Reproductive Medicine. Dr. Leondires earned his medical degree from the University of Vermont College of Medicine and completed his residency in Obstetrics and Gynecology at Maine Medical Center in Portland, Maine. Dr. Leondires completed a fellowship in Reproductive Endocrinology and Infertility at the National Institutes of Health in Bethesda, Maryland.

After completion of his training, he fulfilled his military obligation by serving as the ART Director for the largest and most successful program in the military health care system at Walter Reed Army Medical Center. During this time he was an Assistant Professor at the Uniformed Services University of Health Sciences and clinical faculty for the Combined Fellowship in Reproductive Endocrinology. Dr. Leondires is currently Medical Director and lead physician with Reproductive Medicine Associates of Connecticut in Norwalk CT.

Along with numerous teaching and research activities, Dr. Leondires has published articles in professional medical journals, national consumer magazines and newspapers, as well as abstracts and book chapters.

Image Source: http://flickr.com/photos/43263502@N00/601792607/

Author: Sheryl Lyon

Everyone is aware of cycles of the sun and moon. They give structure to our days, months, and seasons. But did you know that the sun and moon can influence your fertility?

When you are in sync with the earth’s natural rhythms and cycles you can boost your fertility. If you work against nature’s rhythms as many of us do, then you may be harming your delicate fertility balance.Your biological clock is intimately linked to your reproductive system by utilizing the same hormones that trigger ovulation and sperm maturation. Therefore both women and men are affected by respecting or ignoring their natural rhythms.

Importance of Bright Light
Getting adequate sunlight or other full spectrum light during the day is key to optimum fertility for many reasons. Vitamin D is created in our bodies when we are exposed to sunlight and Vitamin D deficiencies have been linked to infertility.

Adequate sunlight also helps regulate circadian rhythms which allow you to sleep better at night. Regular exposure to the sun also helps you maintain a strong immune system which is necessary to maintain a healthy pregnancy. Women who get more sunlight also have consistent and stronger menstrual cycles.

Finally, bright light prevents your body from overproducing melatonin which suppresses fertility. This might explain why it is easier for women to conceive in southern regions and during the summer months.

Importance of Darkness and Full-moon Light
Many researchers believe that prior to the introduction of electricity into our homes, all women menstruated during the new moon and ovulated during the full moon. This has been proven by studying cultures today that do not use electricity. Women in these cultures sleep in close to total darkness except for the days surrounding the full moon.

The small amount of light from the full moon is enough to halt melatonin production long enough for ovulation to occur. Most women can synchronize with the cycles of the moon in about three to four months by altering the light level while they sleep. Coordinating menstruation not only strengthens your cycle in many ways but it also makes it much easier to pinpoint the optimal timing for intercourse.

Darkness also plays an important role in optimal fertility by triggering melatonin, on most dark nights, which leads to a good nights sleep. Just make sure to prevent overproduction with bright light in the morning.

Deep sleep helps restore and rejuvenate the reproductive system. Lack of sleep can increase cortisol levels, lead to an increased use of caffeine and other fertility reducing substances, disrupt your hormone balance, cause depression which in itself can affect fertility, or it can lead to relationship problems with your partner. In extreme cases sleep deprivation can stop ovulation altogether.

How to synchronize with nature

• Get at least one hour of bright sunlight a day
• Try to get bright light soon after waking
• Use full spectrum indoor bulbs during the winter months
• Use a light simulation device 15-30 min morning and night (particularly in winter)
• Aim for total darkness at night. Use room darkening shades. Avoid all lights
• On the three days of the full moon, try to bathe yourself in soft light while you sleep. A light from a closet, a 75-100 watt nightlight or even opening your blinds to the street light should do the trick.
• Try to go to sleep with sun and get up with the sun. You might be surprised if you do not use lights or TV, how sleepy you get.
• Make love during the full moon
• Keep sleep and wake times consistent and avoid shift work. If you are tracking ovulation signs, then you should taking your basal body temperature at the same time every morning anyway.

Efforts to conceive can be challenging and heartbreaking. The fertility enhancing methods mentioned here are easy, free, and painless. They will boost your overall health as well as your fertility so if you are trying to conceive it can only help and not hurt to synchronize your cycles with the earth.

Approximately 50% of pregnancies are unplanned which means the other 50% have the wonderful opportunity to create an ideal environment in which to conceive and carry a child. If you are reading this because you are hoping to become pregnant then you have a chance to give your child a head start almost unheard of in todays modern society.

You may be wondering “what is an organic conception?”. It simply means that a couple conceives a child with a minimum of outside chemicals and interventions. This is much easier said than done because it is virtually impossible to avoid all the toxins surrounding us today.

So your next question might be “why bother?” or “Is it really necessary?”. It is absolutely, unequivocally necessary. Toxins, stress, and diet interfere with the delicate male and female reproductive systems. The same influences can determine whether a woman can maintain the pregnancy as some toxins bring a higher rate of miscarriage. The same influences can cause a myriad of problems to a developing fetus, some minor and some will cause severe birth defects or stillbirth.

The ability to get pregnant, to carry that child, to maximize fetal development, and the ability to breastfeed all go hand in hand. Toxins, lifestyle choices, our diet, stress, and our environment greatly affect our health, our fertility, and the health of our offspring. This is not just crunchy granola talk. This is reality. It is about your health and the health of your baby (and your ability to have one). We are programmed to protect our young and this is the mandatory first step.

Many studies show a drop of over 40% in sperm counts since 1940. This could be one reason why an estimated 1 in 6 couples have difficulty conceiving. Many attribute the lowered fertility to the rampant use of chemical compounds all around us as well as our overloaded stressful lifestyles out of touch with the natural rhythms of nature.

Some studies have shown a staggering 80% success rate in couples with “unexplained infertility” when they incorporate lifestyle & nutrition changes. With potential like that it is amazing that everyone doesn’t try this prior to expensive, invasive and stressful IVF.

The unfortunate truth is that no-one, especially not the government or the FDA, is looking out for your best interest. Nor are they looking out for the best interest of your fetus. As a responsible adult you cannot assume that someone else is guaranteeing the safety of what you eat, breathe, drink, and apply.

It is up to each individual to research and take the necessary steps to “clean up” their environment because no one is going to do it for you and if this idea is new to you, then trust me, your environment needs cleaning.

It is not easy and it can seem overwhelming when you see the list of toxic substances in your life. You might have a very hard time giving up cosmetics, household cleaners, or something else you are very attached to. Giving up all of your favorite products can be a tough pill to swallow and you may face a period of disbelief and denial which ideally will lead you to further research until the truth sinks in and enables you to let go of the toxins in your life.

Surprisingly many people cannot let go of their attachments. It baffles me that in the face of numerous studies and evidence, people will still cling to outdated and ridiculous ideas just because that is what they have always been told. To some the earth will always be flat. Bear in mind that giving up so much of what you are accustomed to is impossible to do overnight. How long will it take? That depends on you, your motivation and determination, your support from family and friends, and your financial means.

It may take you six months to clean up your environment to your ideal but keep in mind that any changes you make for the benefit of your developing child are better than none at all. Generally speaking it takes three months to for diet and cleansing changes to appear for pregnancy, although you may experience many other health benefits immediately. Ideally you will wait another three months to get pregnant because the egg that drops in any given month was selected three months prior to the ovulation.

In other words if you are trying to get pregnant, do not lose hope during this process. Its not easy and certainly does not happen overnight but it is so very worth it in the long run.

Image Source: http://flickr.com/photos/aussiegold/477856843/

What is EFT:
EFT is short for emotional freedom technique. It is disarmingly easy to perform on yourself, takes mere minutes and is remarkably effective. This technique is used by countless therapists and natural health advocates such as Kevin Trudeau and Dr. Mercola.

EFT is very similar to acupuncture or acupressure except that you perform it on yourself while addressing emotional issues. To perform EFT, you simply tap specific points of your body with your own fingertips while you recite a mantra. These are powerful energy points and most people are literally amazed at the immediate difference they feel when first practicing EFT.

How Can EFT help with infertility?
There are a number of underlying emotional issues that may impact a couple’s ability to conceive. In many cases it is a fear based issue, such as fear of becoming a mother, fear of repeating the mistakes of your own parents or fear of childbirth.

In addition, the stress associated with infertility and its treatments can compound problems leading to further trouble conceiving. EFT can address these underlying issues allowing your body to do its job without the extra burden of psychological stress, which could subconsciously be preventing conception.

According to and article about infertility and EFT at emaxhealth.com, “EFT targets a person’s disrupted energy meridian system (Chi or Qi) as the real driver behind heightened stress levels, and the inability to conceive. This simple do-it-yourself acupressure technique balances one’s energy and eliminates the body and mind’s stress response. EFT claims an 80% success rate.”

“EFT targets a person’s disrupted energy meridian system (Chi or Qi) as the real driver behind heightened stress levels, and the inability to conceive.”

How to do EFT
While EFT is very easy to learn and practice, the easiest way to learn is often from watching a video. There are plenty of introductory videos, like this one on YouTube and other video websites which you can watch in 5 minutes and understand the basics of EFT. It is tremendously helpful to watch someone else doing EFT on themselves before you do it on yourself initially.

In the video, you will see that there are a number of points on your hand, head, face and body that you will tap repeatedly while you repeat a mantra. Use two hands on the points which have two sides, such as your eyes and one hand on single points, such as under your nose. The following points are the most common used in EFT:

1. The “karate chop point” on the outside of your hand slightly below your pinky
2. The crown of your head
3. At the inside of your eyebrow
4. Near the outside of your eyebrow, near your temple
5. Under your eye where the eye socket begins
6. Directly under the nose
7. The center of your chin
8. Your collarbone
9. A few inches under your underarm
10. Tap your tongue to your palette (although you cannot recite your mantra during this step)

The most important step of EFT is identifying your underlying concern, fear or issue. This may take some work and many people find that they need a therapist or counselor to identify their concerns. Once you identify your fear or issue, you need to break it down into a 2-5 word phrase. Once the phrase is broken down, you insert it into the following sentence and it becomes your EFT mantra.

“Even though I ___________________, I completely and deeply love and accept myself.”

“Even though I ___________________, I completely and deeply love and accept myself.”

If you determine that you have an underlying fear of childbirth for example, you may repeat the following while you tap, “Even though I am terrified of childbirth, I am completely and deeply love and accept myself.” Here are some sample phrases that have helped other women overcome emotional issues related to conception and may help you identify your own issues which in turn may allow you to relax enough to become pregnant:

1. Fear of Childbirth
“Even though I am terrified of giving birth again, I understand and love myself”
“Even though I’m stuck in my fear of panic at birth and it blocks conception, I really love and accept myself.”

2. Fear that you won’t become a Mother
“Even though I am petrified with fear that I will never get to experience pregnancy….”
“Even though I am terrified that this life dream of mine won’t come true…”
“Even though I am scared because I have done all I know how to do and I am still not pregnant…”

3. Fear of Parenting
“Even though I have this fear of not being a good mother…”
“Even though I cannot see myself with another baby…”
“Even though I am afraid of making the same mistakes my parents made….”

4. Anger at your body
Even though I am angry at my body for failing me….”
“Even though my love making has become a means to an end…”
“Even though our love making seems mechanical now….”

5. Anger at the doctors and infertility treatments
“Even though the doctors wasted the best years of my fertility because they didn’t know what they were doing….”
“Even though I am afraid that we will have a mountain of debt and STILL not be parents…”

6. Anger at your friends and family because they don’t understand
“Even though my family ridicules me because I won’t go to the baby shower…..”
“Even though I can’t forgive my sister for being so insensitive…….”

7.Other Emotions
“Even though I feel completely isolated and alone….”
“Even though I don’t feel like I fit in with my friends anymore….”
Even though I’ve lived life by all the “rules” and I am angry that I can’t get what I want…..”
Even though I am feeling guilty that I should have started my family earlier….”
Even though I have this guilt about leaving my father when he was sick…”

8.Fear of EFT or the intangible
“Even though I worry my birth fear wasn’t the problem in preventing conception….”
“Even though there is just one slight niggle and I don’t know what it is, I feel good about myself”
“Even though I don’t know if EFT will work for me …..”

These are just sample phrases to get you started. They may or may not be applicable to your underlying issues. Sometimes it takes multiple phrases to find the one that resonates with you. While EFT cannot magically cure all cases of infertility, specifically ones with an incurable physical cause, EFT can almost always help resolve the underlying emotional issues from both your past and those related to the infertility treatments themselves.

More resources:
The EFT Manual
Free EFT manual
Study Links Stress to Infertility
EFT for Fertility
Emofree.com

Taking a break of a month or two can be beneficial on many levels and even more therapeutic if you combine it with an out of town vacation. Chronic stress, lack of sleep, lack of sunshine, poor nutrition and other unhealthy habits can all have a negative long term impact on your fertility. By ignoring your mental health and wellness, you could be exacerbating the problem without knowing it. Not only that, but you owe it to yourself to incorporate balance into your life whether or not you have a child.

Life needs to be about balance in order for a person to be happy. Whenever you put too much of your focus onto only one area of your life, you do it to the detriment of every other aspect of your life. You feel out of balance because you are not paying attention to other aspects of your life, some of which might be very good. You rob yourself of the joy of celebrating other positive moments in your life, such as a promotion at work or the deepening of a friendship. Taking Time Off From Fertility Treatments

If you are of advancing age or have other extreme fertility challenges, you may feel that you cannot afford to “waste” a month or two, but consider the toll on your mental and physical health and the fact that you may be inadvertently making matters worse. You do not have to give up, but you do need to take care of yourself first and that may mean taking a step back to relax, refocus and breathe.

Buy The Audio CD: Indigo Dreams, Real Techniques for Real People Feeling Real Anxiety
(also available in MP3 format)

In the 1980’s many in the healing professions were beginning to recognize how physiological processes such as heart rate, blood flow, pain thresholds etc. could be controlled via modalities such as hypnosis, visualization, meditation, humor and so on.

Out of these observations grew the new and exciting field of mind-body medicine also known as psycyhoneuroimmunology.

In this article I will address a new healing modality called the Mind Resonance Process® (MRP) in the context of the mind-body links that I have found to exist in couples struggling with infertility.

Millions of dollars are spent to diagnose and treat infertility each year. Most of this money is spent on advanced and often invasive technological approaches that in the majority of cases yield very little in the way of results. Why is this?

Well in my view it is because if there is some emotional block in the “couple” that creates the infertility problem in the first place it will sabotage any attempts to get around it. Although many physicians are reluctant to accept this, it is my view that emotional issues can and do have an upper hand in such cases.

The following are some examples of such emotional issues:

1. The fear of getting pregnant or being pregnant.

2. The fear of having a deformed or defective child.

3. The fear of having to make the required changes in life style that is demanded of couples when a new member of the family arrives.

4. The fear of the financial repercussions.

5. The fear of being responsible for another’s life or well being.

6. Lack of self confidence as a new parent.

7. Fear that the new member will disrupt what is often an unhealthy co-dependent bond between the parents.

And so on.

The recent work of Dr. Bruce Lipton, an eminent cell biologist posits that our beliefs can affect our physiology. This is also corroborated by the work of Dr. Candace Pert (”Molecules of Emotion”). Their work supports my clinical observations working with MRP.

In one case working with a woman who was terribly afraid that her child might be deformed I helped her completely release the fear in a matter of minutes. This left her feeling relaxed, confident, resilient, ready and willing to move towards childbirth. The effect on her physiologically was reflected by the shift in her emotional state.

MRP has the powerful ability to not only shift one’s inner emotional matrix it also has the ability to translate this shift into the way the body works and is structured.

If you are dealing with emotional issues of infertility or are dealing with the stress of infertility and you would like to experience what MRP can do for you kindly visit the web link below.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called “Spirituality And Science” (which is requesting high quality article submissions) Author of “Esteem for the Self: A Manual for Personal Transformation” (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

Web site: http://www.telecoaching4u.com/IntroConsult.htm

Article Source: http://www.uberarticles.com/articles

Buy the Book: The Whole Person Fertility Program(SM): A Revolutionary Mind-Body Process to Help You Conceive

With more and more women delaying having children until later in life, there are a growing number of couples having difficulties conceiving. From their mid thirties onwards, women’s chances of getting pregnant drop dramatically and many couples are turning to medical intervention to assist them in having a baby.

Trying to conceive can be a very stressful and emotional experience, particularly when it involves undergoing fertility treatments or IVF. Many doctors are now recommending women use yoga in conjunction with their medical treatment, both to assist them in de-stressing and to enhance their possibilities of becoming pregnant.

A Harvard based study found that women who were trying for a baby were three times more likely to conceive if they took fertility focused yoga courses than those who did not. But what is it about yoga that prepares the body so well for conception and pregnancy?

As we have already mentioned, stress can be a major problems when a couple are having trouble conceiving. Stress can interfere with a woman’s menstrual cycle and delay ovulation, as well as reducing sperm production in men. The emotional release of yoga can ease stress and anxiety, enhancing a couples chances of conceiving.

This is most effective if both the male and female participate, and a couple might consider partner yoga in this situation. In addition to deepening and strengthening their relationship, partner yoga can teach them how to cope together with the strain of trying for a baby.

There are numerous other ways that a fertility focused yoga course can help a woman to conceive. In yoga the body is seen as an energy system, with a number of different areas or chakras. Certain yoga positions focus on increasing the energy flow in the second chakra, known as the seat of creation, which is where the reproductive organs can be found.

There are many yoga positions that increase energy in the second chakra. Certain restorative poses are perfect to prepare the body for conception. They can help to soften the abdominal region and remove any tension from the area of the ovaries, fallopian tubes and uterus. Reclining poses are used to elongate the abdominal region, allowing more blood flow to the reproductive organs.

There are also specific yoga positions that a woman can use after sex to increase her chances of conception. One of the most popular is a legs up the wall pose, known as Viprarita Kirani. This ensures that the sperm remain in the optimum position for fertilization for as long as possible.

A final way that yoga can assist conception is by correcting irregular hormone levels that may be limiting fertility. Certain yoga positions can improve glandular function, which helps to normalize hormone levels.

Although nobody would claim that yoga alone can make you pregnant, following a course of fertility focused yoga can significantly reduce the stress and emotion of trying to conceive. Used in conjunction with medical treatment, it can prepare your body and mind for pregnancy and greatly increase your chances of creating that longed for baby.

Author: Rebecca Prescott
About the author: For more information on the best prenatal yoga exercises Rebecca has an online yoga site suitable for beginners here.

Buy the DVD: Fertility Yoga

Human fertility and reproduction are intricate, delicate and mysterious balancing acts. While fertility can seem unstoppable and powerful if you consider world population or teenage pregnancy rates, it is in fact a complex system that can easily be affected by outside influences.

Processed food, household toxins, inactivity, stress, pesticides, plastics, and even your shampoo can gang up on your reproductive organs, immobilizing them and causing them to shut down or only work sporadically.

Can this be reversed? Absolutely! Couples who are diagnosed with unexplained infertility experience tremendously high pregnancy rates with natural infertility treatments such as acupuncture in conjunction with basic lifestyle changes.

Read on for a comprehensive list of links to other websites and articles which offer valuable natural fertility information, lifestyle choices that are conducive to pregnancy, infertility definitions and ways to treat common causes of infertility with natural methods. If I am missing anything or you have a site to recommend to the list please send an email to fertility at amuchbetterway dot com.

Lifestyle Choices For Getting Pregnant Naturally

• Alcohol and Fertility - A little wine should be fine
• B12 Deficiency Can Cause Miscarriage
• Best sexual position for conception
• Coping with the Stress of Infertility
• Daily Relaxation Options for Fertility
• Fertility Awareness, Food and Night Lighting
• Fertility Detox Diet
• Fertility enhancing vitamins
• Female orgasm aids conception
• Fertility Supplements
• Have sex frequently (daily)
• Have sex in the morning
• How to Chart Your Cycle
• Making the Most of Fertility Charting
• Meditation, Relaxation & Journal Techniques
• Naturopathy for Infertility
• Nutrition and Food Tips for Men and Women
• Yoga can increase fertility
• Vitamins for Fertility
  

Natural Infertility Treatments

• Acupuncture
• Aromatherapy
• Ayurveda
• Ayurvedic Perspective
• Chiropractic
• Conception Cap
• Fertility enhancing retreats - FAQ
• Herbs for Infertility
• Homeopathy for Infertility
• Hypnosis, Fertility & Stress
• Hypnotherapy for Unexplained Infertility
• Infertility program at the Mind Body Medical Institute in Spring House, PA
• Lunar Fertility
• Massage
• Natural Infertility Treatment Providers in the US
• Reflexology
• Robitussin for Cervical Mucous
• Traditional Chinese Medicine

Some Causes of Infertility

• Age and Infertility
• Comprehensive list of all known causes of male infertility
• Diabetes, Obesity & Infertility
• Infertility and Weight
• PCOS
• Sexually Transmitted Infections
• Stress, Infertility and Solutions
• Toxin Exposure and Fertility
• Toxins & Fertility
• Why Male Sperm Counts Are Dropping Around the World

Natural Remedies for:

• PCOS
• Endometriosis
• Endometriosis 2
• Endometriosis 3
• Fibroids
• Pelvic Inflammatory Disease
• Menstruation disorders/Fibroids/PID

Infertility Definitions:

• AH (Assisted Hatching)
• AI (Artificial Insemination)
• ART (Assisted Reproductive Technologies)
• Clomiphene (Clomid)
• Cryopreservation of Embryos
• Donor Oocyte
• Egg Donation
• Embryo adoption
• Endometriosis
• FSH (Follicle-Stimulating Hormone)
• GIFT (gamete intrafallopian transfer)
• HCG (Human Chorionic Gonadotropin)
• ICSI (Intra Cytoplasmic Sperm Injection)
• IVF (In Vitro Fertilization)
• Laparoscopy
• Luteinizing Hormone
• PID (Pelvic Inflammatory Disease)
• PCOS
• Secondary Infertility
• surrogacy
• Unexplained Infertility
• ZIFT (zygote intrafallopian transfer)

Online Tools/Support/Charting

• Check your BMI (should be 19-28)
• Menstrual Cycle Myths and TTC Realities
• Resolve.org
• Fertility Friend
• Fertility Connect
• Printable Ovulation Calendar
• Ovulation Calculator
• Natural ways to monitor fertility
• Ovulation Symptoms and Signs
• Basal Body Temperature
• Preconception Checklist
• Check Your Cosmetics & Personal Care Products for Reproductive Toxicity

Shopping

• Natural Fertility Store
• Fertility/Infertility Books
• Saliva Ovulation Microscope
• Pregnancy Wheel/Ovulation Predictor
• Cycle Beads
• Male Fertility Test
• Fertility Blend for Women
• Fertility Blend for Men

Featured Fertility Books:

• Taking Charge of Your Fertility
• Conscious Conception
• Healing Gourmet - Eat Boost Fertility
• The Infertility Cure
• Your Fertility Signals

Natural Fertility - The Ultimate Guide